You have the right to all of these things

You have the right to put yourself first.

You have the right to make mistakes.

You have the right to be the final judge of your feelings and accept them as legitimate.

You have the right to have your own opinions and convictions.

You have the right to change your mind or decide on a different course of action.

You have the right to protest unfair treatment or criticism.

You have the right to interrupt in order to ask for clarification.

You have the right to negotiate for change.

You have the right to ask for help or emotional support.

You have the right to feel and express pain.

You have the right to ignore the advice of others.

You have the right to receive formal recognition for your work and achievements.

You have the right to say No

You have the right to be alone, even if others would prefer your company.

You have the right not to have to justify yourself to others.

You have the right not to take responsibilities for someone else’s problem.

You have the right not to have to anticipate others’ needs and wishes.

You have the right not to always worry for the goodwill of others.

You have the right to choose not to respond to a situation.